INNER STRENGTH

MATRIX

WELCOME TO

INNER STRENGTH MATRIX

Trust me, I’m acutely aware of the negative effects trauma can have on the mind and body. That negativity can spill out into everything; motivation, performance, relationships, everything. From the journey through my own extreme life events, and through painstaking research and practice, I have full confidence that my matrix can help you find the inner strength you didn’t think you had.

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OUR SERVICES

We offer a wide range of services to allow access to the life changing disciplines of breathwork and cold water exposure therapy

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Breath Work

Breath Therapy, also known as Breathwork, is a holistic approach to healing and personal growth that focuses on using specific techniques.

1-2-1 Coaching

With 1-1 instruction, the learner receives undivided attention from the instructor, allowing for personalized learning experiences.

Cold Water

Cold water exposure refers to the act of immersing your body or a part of your body in cold water.This can be done for various purposes, such as recreational activities.

Corporate

By prioritising employee well-being, you can create a positive work environment and improve overall productivity and job satisfaction. The Inner Strength Matrix can help you embed this culture.

Sports & Performance

During physical activity, our muscles require an increased amount of oxygen to produce energy. Deep and controlled breathing allows more oxygen to be delivered to the working muscles.

LATEST PROJECTS

Please follow us on Facebook, Instagram and LinkedIn to see our latest projects

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HOW WE WORK

The Inner Strength Matrix is the combined approach of breathwork (underpinned by certified Yogalap and Oxygen Advantage methods) and cold water exposure therapy.

Here at Inner Strength Matrix, we believe that this potent combination can unlock the resilience in everyone, and therefore make us all better equipped to maintain focus when situations become very stressed.

We tailor packages to suit individual or group needs; check out the services we offer for more information.

TESTIMONIALS

Moira S

Everyone was saying how great you are and they love your sessions. Local Authority Staff Forum Great session- thanks for sharing your experiences. Really informative and interesting.

Tanya H

It was unreal. He was so professional, calm and extremely knowledgeable and could answer all my questions. He is going to help and inspire so many people.

Chris R

He explained the concepts really well, and after engaging in some work with Rob I have been able to incorporate these aspects into my daily life.

GET IN TOUCH

Inner Strength Matrix Ltd is based on the Wirral peninsula. The Wirral is a beautiful and fascinating location with a rich history, stunning landscapes and many attractions to enjoy. It is located between the cities of Liverpool and Chester.